Starting a healthier lifestyle can be daunting, especially when you’re not sure where to begin. Luckily, YouTube offers a wealth of free resources that can help you learn the basics, stay motivated, and make informed decisions about your health. To help you get started, we’ve curated a list of the top 3 YouTube videos that every beginner should watch. These videos cover essential topics in fitness, nutrition, and wellness, and they’re all accessible, easy to follow, and packed with valuable information.
1. “Beginner’s Guide to Healthy Eating | 15 Healthy Eating Tips” by Pick Up Limes
Healthy eating is a cornerstone of any wellness journey, but knowing where to start can be overwhelming. This video by Sadia from Pick Up Limes breaks down 15 practical and beginner-friendly tips to help you improve your diet and make healthier food choices. From understanding portion sizes to incorporating more plant-based foods into your meals, this video is a must-watch for anyone looking to build a strong foundation in nutrition.
Why It’s Great: Sadia’s approach is gentle, encouraging, and focused on making sustainable changes that can be maintained over the long term. Her tips are actionable and easy to incorporate into everyday life.
2. “20-Minute Full Body Workout You Can Do Anywhere | No Equipment” by MadFit
Exercise is a key component of a healthy lifestyle, but you don’t need a gym membership or fancy equipment to get started. This 20-minute full-body workout by Maddie Lymburner from MadFit is perfect for beginners who want to start moving more. The workout is designed to be done at home, in a hotel room, or anywhere you have a little space. It targets all major muscle groups and provides a great balance of cardio and strength training.
Why It’s Great: Maddie’s workout is simple, effective, and requires no equipment, making it accessible for anyone, no matter their fitness level. Plus, her clear instructions and modifications make it easy to follow along.
3. “5-Minute Meditation You Can Do Anywhere” by Goodful
Managing stress and maintaining mental well-being are just as important as physical health. This 5-minute guided meditation by Goodful is an excellent introduction to mindfulness and relaxation. Perfect for beginners, this meditation helps you calm your mind, reduce stress, and center yourself, no matter how busy your day is. It’s a simple yet powerful tool for improving your mental health and overall well-being.
Why It’s Great: The video is short and accessible, making it easy to fit into your daily routine. It’s also suitable for beginners who are new to meditation and looking for a gentle way to start.
