As the summer season draws to a close and the school year approaches, it’s important to keep your kids fueled with nutritious snacks that are both delicious and fun. Whether they’re enjoying the final days of outdoor play or gearing up for back-to-school activities, these healthy snacks will keep them satisfied and energized. Here are the top 3 healthy end-of-summer snacks that your kids will love:
1. Watermelon Popsicles
Watermelon is a quintessential summer fruit, and turning it into popsicles is a fun and refreshing way to keep your kids hydrated and satisfied. These popsicles are incredibly easy to make and are a perfect treat for hot summer days.
Why It’s Great: Watermelon is rich in vitamins A and C and contains plenty of water, making it a hydrating and nutritious snack. Plus, kids love the natural sweetness of watermelon, and the popsicle form adds a fun twist.
How to Make It:
- Ingredients: Watermelon, optional: a squeeze of lime juice or a sprinkle of mint for added flavor.
- Instructions: Cut the watermelon into small chunks and blend until smooth. If desired, add a squeeze of lime juice or a sprinkle of chopped mint. Pour the mixture into popsicle molds and freeze for 4-6 hours, or until solid.
- Tip: You can also add a few whole fruit pieces like berries or kiwi slices to the molds before freezing for an extra burst of flavor and color.
2. Veggie and Hummus Cups
Veggies and hummus are a classic healthy snack combo that’s perfect for kids. Preparing individual veggie and hummus cups makes it easy for kids to grab and go, whether they’re heading out for a day of play or enjoying a snack at home.
Why It’s Great: This snack is packed with vitamins, minerals, and fiber from the veggies, while the hummus provides protein and healthy fats. It’s a well-rounded snack that’s both filling and nutritious.
How to Make It:
- Ingredients: Carrot sticks, cucumber slices, bell pepper strips, cherry tomatoes, and individual cups of hummus.
- Instructions: Cut the veggies into snack-sized sticks and strips. Fill small containers or cups with a couple of tablespoons of hummus and arrange the veggie sticks upright in the cups.
- Tip: To make the snack more fun, offer a variety of hummus flavors like roasted red pepper or garlic. You can also add whole-grain pita chips or crackers for some crunch.
3. Yogurt Parfait with Berries and Granola
Yogurt parfaits are a tasty and versatile snack that’s perfect for the end of summer. Layering yogurt with fresh berries and granola makes for a sweet treat that’s rich in protein, calcium, and antioxidants. This snack can also double as a quick breakfast or dessert.
Why It’s Great: Greek yogurt is high in protein, while the berries provide antioxidants and vitamins. Granola adds a satisfying crunch and additional fiber, making this snack both delicious and nutritious.
How to Make It:
- Ingredients: Greek yogurt, fresh berries (such as strawberries, blueberries, or raspberries), and granola.
- Instructions: In a clear cup or jar, layer Greek yogurt with a handful of fresh berries and a sprinkle of granola. Repeat the layers until the container is full. Serve immediately or store in the fridge for later.
- Tip: To reduce added sugar, choose plain yogurt and sweeten it with a drizzle of honey or a dash of cinnamon. You can also make your own granola for a healthier option.
Final Thoughts
As summer winds down, these healthy snacks will keep your kids happy, energized, and ready for the school year ahead. Watermelon popsicles, veggie and hummus cups, and yogurt parfaits with berries are all simple to prepare and packed with nutrients that growing kids need. Incorporate these snacks into your end-of-summer routine to ensure your kids stay healthy and satisfied as they transition from summer fun to school activities.
