Traveling can often lead to unhealthy eating habits, especially when you’re on the go and options are limited. But with a little planning, you can enjoy nutritious snacks that keep your energy up and your hunger in check. Here are the top 5 healthy snacks to take with you on your next trip.
1. Nuts and Seeds
Why They’re Great: Nuts and seeds are packed with healthy fats, protein, and fiber, making them a satisfying and nutritious snack. They’re also non-perishable, easy to pack, and don’t require refrigeration.
Best Options:
- Almonds
- Walnuts
- Pumpkin seeds
- Sunflower seeds
Tip: Opt for unsalted or lightly salted varieties to keep sodium intake in check.
2. Fresh Fruit
Why It’s Great: Fresh fruit is a refreshing and hydrating snack that’s naturally sweet and full of vitamins, minerals, and fiber. It’s also easy to carry and can be eaten on the go.
Best Options:
- Apples
- Bananas
- Grapes
- Oranges
Tip: Choose fruits that are less likely to get bruised or squished in your bag, and wash them before you leave home for convenience.
3. Protein Bars
Why They’re Great: Protein bars are convenient and filling, providing a good balance of protein, carbs, and fats. They’re great for keeping your energy levels up during long trips.
Best Options:
- Look for bars with at least 10 grams of protein and minimal added sugars.
- Brands that use whole ingredients like nuts, seeds, and oats are typically healthier choices.
Tip: Keep an eye on the ingredients list to avoid bars with too much added sugar or artificial ingredients.
4. Vegetable Chips
Why They’re Great: For a crunchy, savory snack, vegetable chips are a healthier alternative to traditional potato chips. They’re made from nutrient-rich veggies and are often baked instead of fried.
Best Options:
- Kale chips
- Beet chips
- Sweet potato chips
- Carrot chips
Tip: Make sure to check the label for added oils or sugars, and opt for baked varieties when possible.
5. Greek Yogurt and Granola
Why It’s Great: Greek yogurt is high in protein and probiotics, which are good for digestion, especially when traveling. Pairing it with granola adds a satisfying crunch and a dose of fiber.
Best Options:
- Single-serving containers of Greek yogurt
- Low-sugar granola
Tip: If you don’t have access to refrigeration, consider yogurt alternatives like shelf-stable yogurt tubes, which can be kept at room temperature for a limited time.
Final Thoughts
Eating healthy while traveling doesn’t have to be a challenge. By packing these nutritious snacks, you can stay fueled and satisfied, avoiding the temptation of less healthy options. Whether you’re on a road trip, flying across the country, or just spending the day exploring a new city, these snacks are easy to take with you and will help keep you on track with your health goals.
